The Importance of Play

Throughout most of history, kids have spent hour after hour playing with parents, siblings, babysitters, and friends. Play is so important in child development that it's been recognized by the United Nations High Commission for Human Rights as a right of every child.

But the amount of time that children spend playing each day has gone down considerably over the last two decades. A 1989 survey taken by the National Association of Elementary School Principals found that 96 percent
of schools had at least one recess period for kids. A decade later, a similar survey found that only 70 percent of kindergarten classes offered even one recess period each day.

The key to helping your child reach his potential -- without the added anxiety -- is to find the right balance between work and play. Here are some recommendations from the AAP:

-Give kids ample, unscheduled time to be creative, to reflect, and to decompress
-Encourage your children to engage in active play (running around or playing tag) in lieu of passive entertainment (video games or television)
-Buy your children "true" toys, such as blocks or dolls, that encourage imagination and creativity
-Spend unscheduled, unstructured time together with your kids
-Ask your child regularly whether he feels overly tired, burned out, or overscheduled
-Allow your children to have a say in which extracurricular activities they are involved in
-Get involved in your child's school and take an active role in ensuring that all kids are getting ample free time

Remember, play is a cherished part of childhood. By finding the right balance between work and play, your children will grow up happier, better adjusted, and more prepared to conquer the world.

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